If you have insomnia or you struggle to fall asleep and stay asleep most nights, you may want to avoid naps for the most part. If you generally sleep well at night, Dore-Stites says it's best to only nap when you really need it, or you might end up in a vicious cycle of unusual sleep cycles and sleep inertia, and thus the grogginess you're trying to avoid.
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.
Be respectful, keep it civil and stay on topic. We delete comments that violate our policy , which we encourage you to read. Discussion threads can be closed at any time at our discretion. How to take a nap and wake up refreshed, not tired Ever wake up from a nap feeling groggy and grumpy?
Here's how to avoid that. Amanda Capritto. We have all felt a bit like this cat after waking up from an afternoon nap. Health Conditions Discover Plan Connect. Medically reviewed by Elaine K. Luo, M. Nap vs. Benefits of healthy naps. Side effects of daytime sleeping. How long should a power nap be? When is the best time to take a nap? How long should a nap be for adults vs.
What happens to your body with too much or too little sleep. Read this next. Medically reviewed by Daniel Murrell, M. Medically reviewed by Natalie Olsen, R. Medically reviewed by Janet Hilbert, MD.
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Benefits of naps How long should I nap? What are the benefits of napping? How long should my nap be? How do I nap? How do I nap during the day? Should I nap at night? How do I wake up? Who should avoid naps?
The bottom line. Read this next. The 5 Stages of Sleep Deprivation. Medically reviewed by Alana Biggers, M. Medically reviewed by Daniel Bubnis, M. Medically reviewed by Timothy J. Taking a nap close to your bedtime may make it difficult for you to resume a healthy sleep schedule. Reed also said that, if you have the option, it's a wise idea to nap in your own bed. Creating and strengthening this association is particularly important for those who struggle to sleep at night," he explained.
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