Drink 2 large glasses with breakfast, lunch and dinner at the minimum and more if you are thirsty or hungry. Save that glass of wine for dinner, or better when the kids have gone to bed at night.
Well if they see food on your plate they will want it…. Your behavior right now will dictate how your child will eat for the rest of their lives so show them now how to stay lean and healthy by eating well in front of them.
Diets are fads , they are marketing BS and you are smarter than that! Just eat real healthy food and count your calories and water intake. I like to keep a sheet of paper on my fridge, I tally my glasses of water and write down the calories. I am not a snacker, but most people are if you must snack choose veggies and lean protein.
Some homemade dip and veggies are a great choice, or some low-fat cheese and an apple. Before you have that snack have a BIG glass of water, if you are still hungry after 5 minutes then have your snack. The struggles of a stay at home mom are many, and weight-loss is one of the bigger ones. The occasional snack, even a daily snack, is okay. Sampling during cooking is one of the few joys of preparing food. You can have a fruit or a small bowl of nuts to tide you over.
Kids can burn calories pretty fast what with all the running and playing. If you want to keep your weight in check, focus on eating healthier options like mashed potatoes with low-fat dressing and yummy steamed veggies with just a dash of butter. Healthy food can sometimes take on an unhealthy aspect if you eat too much of it. Check portions to keep your weight down. Instead of a plate piled high with food, eat small meals spaced out over four or five times a day.
This increases your metabolism and helps your body digest food better. Visit a doctor or nutritionist online right now! Here is a bit about AmericanWell as it applies to regular doctor's visits but I find the same things applied to my Nutritionist visit. It was so convenient- especially as a mom. And I plan to follow up with my nutritionist even though my free visit was only for that first time.
It's a great way to get the support you need when and where you need it! The opinions expressed herein are those of the author and are not indicative of the opinions of American Well or Momtrends. In other words, while I was paid to do this post, the opinions, tips and the actual need to work on my weight are ALL mine.
It came at the perfect time for me to turn things around and I am so grateful. If you want more I have added some…. If you live in a region where maple trees grow you might be familiar with the fan blade shaped seeds they drop, commonly referred to as helicopter seeds. Either way, they are all over…. Back to school season is getting started here and it always reminds me of shopping for school supplies. They are super simple Conversation Bubble Pencil Toppers!
My daughter had…. We chose Q for Quicksand for these density science projects for kids! Note- there are a couple affiliate links used in this post. When Jaime opened up this series, we were…. Welcome to another free monthly play calendar! Affiliate links are used in this post. Our handy play calendars are full of themed ideas for each month.
As my daughter becomes more and more excited about writing, I will be sharing some of the fun writing activities we do at home. Affiliate links are included in this post if you would like to create your…. Nice tips! These are easy and useful tips. I found these tips helpful to maintain a healthy weight. Thanks a lot for sharing such valuable tips. Your email address will not be published.
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